Of Mice and Marathons

Week starting Jun 12, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.25	0.00	0.00	0.00	24.25

Saucony ISO Triumph Miles: 10.25	Kinvara 5 White/Black Miles: 14.00

Weight: 0.00

Sun, Jun 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 35' easy

I'm calling off training and racing plans for a while. I just worry without them I won't be as motivated to get out the door at all. Goal for now is to try to just run and get everything straightened out.

Saucony ISO Triumph Miles: 4.00

Weight: 0.00

Comments(2)

Mon, Jun 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

Add Comment

Tue, Jun 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

Add Comment

Wed, Jun 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Megan came home. 3 weeks is a long time. We did a month away from each other for two years. That was rough.

Weight: 0.00

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Thu, Jun 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	0.00	6.75

PM: Treadmill - 60' really easy.

Felt good to run really slow and listen to music.

Kinvara 5 White/Black Miles: 6.75

Weight: 0.00

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Fri, Jun 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

Lunch: 52' easy.

Did two short strides to wake up my glutes. They don't really work anymore.

PM: Treadmill - 60' easy

Criminal not to go outside again on an evening such as this but the mill is what the body wanted.

Kinvara 5 White/Black Miles: 7.25	Saucony ISO Triumph Miles: 6.25

Weight: 0.00

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Sat, Jun 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.25	0.00	0.00	0.00	24.25

Saucony ISO Triumph Miles: 10.25	Kinvara 5 White/Black Miles: 14.00

Weight: 0.00

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