Of Mice and Marathons

Week starting May 13, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.15	2.00	1.10	0.00	42.25

Newton Trainers Miles: 5.50	Newton Trainers 3 Miles: 19.60	Newton New Racers Miles: 5.60	Newton Trainers 2 Miles: 5.30	Newton Racers Miles: 6.25

Weight: 0.00

Mon, May 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.50	0.00	0.00	5.50

Golf Course/Wabash Trail loop - 5.5 miles, averaged 8:26

Newton Trainers Miles: 5.50

Weight: 0.00

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Tue, May 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.50	0.00	0.00	6.50

Jefferson High School loop - 6.5 miles, averaged 8:25

Newton Trainers 3 Miles: 6.50

Weight: 0.00

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Wed, May 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	0.00	0.00	5.60

AM: Old Standby, classic version - 5.6 miles, no watch

PM: Soccer! (which means some good 95%-100% efforts)

Newton New Racers Miles: 5.60

Weight: 0.00

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Thu, May 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

Old Standby, classic version partially in the reverse direction - 5.3 miles, averaged 8:19

Newton Trainers 2 Miles: 5.30

Weight: 0.00

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Fri, May 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	1.00	0.00	0.00	6.25

Jefferson High School loop - 6.25 miles, averaged 8:15

Newton Racers Miles: 6.25

Weight: 0.00

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Sat, May 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	1.10	0.00	13.10

Jefferson High School Loop extended version + upper part of Union and down Greenbush to Elmwood and home - 13.1 miles, averaged 8:32

Skipped a half marathon race due to some scheduling and car issues. Substituted this run instead. Good aerobic run with a mile or so pick up on the downhill at the end. Quite pleased that my every 3-4 week 20% down weeks are now over 40 miles.

Newton Trainers 3 Miles: 13.10

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.15	2.00	1.10	0.00	42.25

Newton Trainers Miles: 5.50	Newton Trainers 3 Miles: 19.60	Newton New Racers Miles: 5.60	Newton Trainers 2 Miles: 5.30	Newton Racers Miles: 6.25

Weight: 0.00

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