Of Mice and Marathons

Week starting May 06, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.706.304.000.0058.00
Newton Trainers Miles: 11.80Newton Trainers 2 Miles: 11.10Newton New Racers Miles: 9.40Newton Trainers 3 Miles: 20.20Newton Racers Miles: 5.50
Weight: 0.00
Sun, May 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Golf Course/Wabash Trail loop - 5.3 miles averaged 8:28

Newton Trainers Miles: 5.30
Weight: 0.00
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Mon, May 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Old Standby - 6.6 miles, no watch

Newton Trainers 2 Miles: 6.60
Weight: 0.00
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Tue, May 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.004.000.009.40

Ran up to Courtland/Rome 2.4 miles, 4 mile tempo, 3 miles back - 9.4 miles, averaged 7:40

 

Planned on a 5 mile tempo, but I didn't quite get there. It was steady with the fastest mile last (7:01, 7:04, 7:01, 6:52). To top it off, someone stole my shirt that I had placed on the grass at the end of the road. So much for nicer neighborhoods being more pleasant. 

Newton New Racers Miles: 9.40
Weight: 0.00
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Wed, May 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.500.000.008.50

Jefferson High School loop, extended version and headed back via 9th and Kossuth - 8.5 miles, averaged 8:10

Newton Trainers 3 Miles: 8.50
Weight: 0.00
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Thu, May 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.800.000.0011.80

AM: Old Standby - 6.5 miles, averaged 8:26

PM: Checked on a friend's animals - 5.3 miles, averaged 8:26

Newton Trainers Miles: 6.50Newton Trainers 3 Miles: 5.30
Weight: 0.00
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Fri, May 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

AM: Old Standby, classic version - 5.5 miles, no watch

PM: Checked on a friend's critters - 4.5 miles, averaged 7:46. Some extended strides in there

Newton Trainers 2 Miles: 4.50Newton Racers Miles: 5.50
Weight: 0.00
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Sat, May 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Old Standby - 6.4 miles, no watch

Newton Trainers 3 Miles: 6.40
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.706.304.000.0058.00
Newton Trainers Miles: 11.80Newton Trainers 2 Miles: 11.10Newton New Racers Miles: 9.40Newton Trainers 3 Miles: 20.20Newton Racers Miles: 5.50
Weight: 0.00
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