| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.70 | 6.30 | 4.00 | 0.00 | 58.00 |
|
| Newton Trainers Miles: 11.80 | Newton Trainers 2 Miles: 11.10 | Newton New Racers Miles: 9.40 | Newton Trainers 3 Miles: 20.20 | Newton Racers Miles: 5.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Golf Course/Wabash Trail loop - 5.3 miles averaged 8:28 |
| Newton Trainers Miles: 5.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Old Standby - 6.6 miles, no watch |
| Newton Trainers 2 Miles: 6.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 4.00 | 0.00 | 9.40 |
| Ran up to Courtland/Rome 2.4 miles, 4 mile tempo, 3 miles back - 9.4 miles, averaged 7:40 Planned on a 5 mile tempo, but I didn't quite get there. It was steady with the fastest mile last (7:01, 7:04, 7:01, 6:52). To top it off, someone stole my shirt that I had placed on the grass at the end of the road. So much for nicer neighborhoods being more pleasant.
|
| Newton New Racers Miles: 9.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.50 | 0.00 | 0.00 | 8.50 |
| Jefferson High School loop, extended version and headed back via 9th and Kossuth - 8.5 miles, averaged 8:10 |
| Newton Trainers 3 Miles: 8.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.80 | 0.00 | 0.00 | 11.80 |
|
AM: Old Standby - 6.5 miles, averaged 8:26
PM: Checked on a friend's animals - 5.3 miles, averaged 8:26
|
| Newton Trainers Miles: 6.50 | Newton Trainers 3 Miles: 5.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
|
AM: Old Standby, classic version - 5.5 miles, no watch
PM: Checked on a friend's critters - 4.5 miles, averaged 7:46. Some extended strides in there
|
| Newton Trainers 2 Miles: 4.50 | Newton Racers Miles: 5.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Old Standby - 6.4 miles, no watch |
| Newton Trainers 3 Miles: 6.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.70 | 6.30 | 4.00 | 0.00 | 58.00 |
|
| Newton Trainers Miles: 11.80 | Newton Trainers 2 Miles: 11.10 | Newton New Racers Miles: 9.40 | Newton Trainers 3 Miles: 20.20 | Newton Racers Miles: 5.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|