Of Mice and Marathons

Week starting Apr 27, 2014

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.750.000.000.0040.75
Newton Gravity III Miles: 6.25Mizuno Musha Miles: 8.50Saucony Kinvara 2 Miles: 8.25Newton Gravity LE Miles: 10.50Saucony Kinvara Miles: 7.25
Weight: 175.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

I think when Dr. Poulsen said he advised distance runners to eat meat he didn't have this in mind. Yes, Virginia, that is a burger with a grilled cheese sandwich for both buns. Hard to see the bottom but there is one just like the top. It was on my bucket list for Lafayette before I leave. Menu for Dt Kirby's. Now back to my training diet . . .

 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Last rest day I think.

Spent some time putting off my writing last night and did some walking around on Google maps in Chestnut Hill, PA. Mapped out some routes, one of which is a 10 mile out and back to the Philadelphia Museum of Art. Going toward the Art Museum mirrors the RnR course on Kelly Dr (it's on the river trail though). A solid flat section for long run + tempos. Most of my longer intervals and tempos will be on smooth, wide swept paths in the woods. Hoping to get invloved in some of the local running. It is time to take the running up a notch. Looking forward to a change of scenary and being with Megan.

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

North side - 6.25 miles, no watch

Newton Gravity III Miles: 6.25
Weight: 175.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Vinton Woods - 8.5 miles, no watch

Mizuno Musha Miles: 8.50
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Jefferson High School - 8.25 miles, no watch

Saucony Kinvara 2 Miles: 8.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Firecracker loop - 10.5 miles, no watch

Newton Gravity LE Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM: Went to Indy to watch the Mini Marathon, which I've always wanted to run, but I thought the entire race was on the Speedway. Not the case. I was very tempted to snag a bib and run with my training partner Brandon who was doing pacing duty for the running store, but I decided to keep this week sensible even though running 7:40-7:50 pace in a race situation for 13.1 miles isn't taxing (it was when I ran my first half because that is what I ran). I did a good amount of walking (4 miles anway) to look at suits for my wedding after.

Things I saw

1. Dude going insanely exaggerated dynamic stretching pretty close to the time of the wheelchair race. (Think Rain Man doing a warmup)

2. A guy coming into the finish line with what I can only describe as "vibrating knees." He had knees made of Kinesio Tape, and the movement in his knees was incredible.

3. Jake Krong with lots of hair.

4. The fastest half marathoner finish I've ever seen (next to the 63 minute finish at the Monumental this past fall)

5. Dudes who weighed easily 20 lbs less than I do coming in a few minutes slower than my recent half time (I'm up a few pounds so I needed some smugness to make up for my insecurities).

Wish things would have worked out better. I probably jinxed people (I ran my first sub-6 mile on that first stretch in Feb. 2012)

PM: 7.25 miles, averaged 7:46

Saucony Kinvara Miles: 7.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.750.000.000.0040.75
Newton Gravity III Miles: 6.25Mizuno Musha Miles: 8.50Saucony Kinvara 2 Miles: 8.25Newton Gravity LE Miles: 10.50Saucony Kinvara Miles: 7.25
Weight: 175.50
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