Of Mice and Marathons

Week starting Mar 29, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	23.20	Month:	146.90	Year:	325.00
Miles With Megan Lifetime Miles:						638.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						310.30
Altra Rivera Lifetime Miles:						396.15
Altra Rivera (Dark Blue) Lifetime Miles:						163.60
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						291.80
Saucony Kinvara 15 Black Lifetime Miles:						0.00
Saucony Freedom 5 Lifetime Miles:						356.20
Saucony Kinvara 13 #2 Lifetime Miles:						501.15
Saucony Endorphin Pro White Lifetime Miles:						202.90
Kinvara 14 Blue/Grey Lifetime Miles:						474.90
Saucony Ride Teal Lifetime Miles:						209.00
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						97.00
Nike Vaporfly 1 Lifetime Miles:						63.50
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						8.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.20	0.00	0.00	0.00	23.20

Saucony Kinvara 15 Miles: 13.20	Saucony Ride Teal Miles: 6.00	Saucony Kinvara Pro Miles: 4.00

Weight: 188.37

Sun, Mar 29, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

AM/Lunch: 13.2 miles, averaged 8:49. HR 145.

9-Mile Steady Aerobic Progression

9:00-7:55. 144-160 HR. HR a bit high/elevated, but I felt pretty good and just rolled with it, not pushing too hard. Just under 2 hours.

First 60-mile week in a little while. Maybe last year around this time, but I don't pay as much attention as I used to.

Saucony Kinvara 15 Miles: 13.20

Weight: 189.30

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Mon, Mar 30, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM: 6 miles, averaged 10:52. HR 117.

PM: 4 miles, averaged 10:19. HR 123.

Saucony Ride Teal Miles: 6.00	Saucony Kinvara Pro Miles: 4.00

Weight: 187.80

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Tue, Mar 31, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 70' on the trainer. 200W. HR 128.

3 x 8' Tempo/Sweet Spot

247 (144 BPM), 251 (153 BPM), 254 (156 BPM)

Get my stitches out around noon tomorrow. Did a short bike session today as it was raining and thundering.

Took the boys to Lawrence Tech with me today. They were well behaved during my classes. We walked around the small campus for a bit and checked out some of the buildings I have never been in. They enjoyed it.

Weight: 188.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.20	0.00	0.00	0.00	23.20

Saucony Kinvara 15 Miles: 13.20	Saucony Ride Teal Miles: 6.00	Saucony Kinvara Pro Miles: 4.00

Weight: 188.37

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