Of Mice and Marathons

April 24, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 46.00 Year: 371.00
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 310.30
Altra Rivera Lifetime Miles: 396.15
Altra Rivera (Dark Blue) Lifetime Miles: 163.60
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 291.80
Saucony Kinvara 15 Black Lifetime Miles: 0.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 501.15
Saucony Endorphin Pro White Lifetime Miles: 202.90
Kinvara 14 Blue/Grey Lifetime Miles: 474.90
Saucony Ride Teal Lifetime Miles: 215.50
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 103.50
Nike Vaporfly 1 Lifetime Miles: 73.30
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 18.10
Fri, Apr 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 33 miles @ 19.6 MPH on the road bike in 1:41. 190W. HR 132. 

4 x 10' Sweet Spot

It was very windy and I didn't have a ton of time so I rode some familiar neighborhoods and did the workout on one of the longer tempo loops I use for running long run workouts. 

228W @ 142 BPM. 233W @ 146 BPM. 240W @ 149 BPM. 236W @ 147 BPM.

Legs were pretty sluggish, breathing was fine. In most recent years this has been high zone 2 to low tempo. Oh well. On where to go but up.

Weight: 0.00
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