Of Mice and Marathons

Week starting Mar 18, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.65	7.25	6.15	0.00	50.05

Newton New Racers Miles: 15.14	Newton Trainers Miles: 13.65	Newton Trainers 2 Miles: 7.25	Newton Racers Miles: 14.01

Weight: 0.00

Mon, Mar 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	4.14	0.00	7.14

Salisbury out and back - 7.14 miles, averaged 7:52 w/ 30 minute tempo

Cut the 7 mile tempo short. Got warm and very windy on the way back. Dropped splits pretty consecutively, so I decided to rest to run another day. Weather is insanely unseasonable.

Newton New Racers Miles: 7.14

Weight: 0.00

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Tue, Mar 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	2.00	0.00	0.00	7.25

Old Standby w/ Rest Haven Cemetery Extension - 7.25 miles, averaged 8:30

74 degrees to start 80 at the finish. Good heat training for an Indiana summer I suppose. If the current weather is an indication, it's going to be very hot.

Newton Trainers Miles: 7.25

Weight: 0.00

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Wed, Mar 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	1.25	0.00	0.00	7.25

Jefferson High School Loop (to Teal and back) - 7.25 miles, averaged 8:51

Warm out again today. 80 to start, approaching mid-80s at the the end.

Newton Trainers 2 Miles: 7.25

Weight: 0.00

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Thu, Mar 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Tested a new loop. Down Salem/Union to 4th street through the fourth street hills to Beck back down 18th to home. Good elevation gain loop to add to the mix. 8 miles, averaged 8:39

Newton New Racers Miles: 8.00

Weight: 0.00

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Fri, Mar 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

Old Standby extended, modified according to passing train - 6.4 miles, no watch

Newton Trainers Miles: 6.40

Weight: 0.00

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Sat, Mar 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	2.01	0.00	14.01

South River Road to Division Road and back to the house - 14 miles, averaged 8:28

Newton Racers Miles: 14.01

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.65	7.25	6.15	0.00	50.05

Newton New Racers Miles: 15.14	Newton Trainers Miles: 13.65	Newton Trainers 2 Miles: 7.25	Newton Racers Miles: 14.01

Weight: 0.00

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