Of Mice and Marathons

Week starting Mar 04, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.2515.250.000.0041.50
Newton New Racers Miles: 7.00Newton Trainers 2 Miles: 14.75Newton Trainers Miles: 7.25Newton Racers Miles: 6.25Newton Trainers 3 Miles: 6.25
Weight: 0.00
Mon, Mar 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Old Standby and up N 21st street to Union to make up some distance - 7 miles, averaged 8:20

Newton New Racers Miles: 7.00
Weight: 0.00
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Tue, Mar 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.250.000.008.25

Union/Greenbush/Vinton Woods/Elmwood - 8.25 miles, averaged 8:44

Newton Trainers 2 Miles: 8.25
Weight: 0.00
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Wed, Mar 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.250.000.007.25

Jefferson High School Loop (extended version) - 7.25 miles, averaged 8:22

Newton Trainers Miles: 7.25
Weight: 0.00
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Thu, Mar 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.250.000.006.25

Old Standby with a few detours - 6.25 miles, averaged 8:29

Newton Racers Miles: 6.25
Weight: 0.00
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Fri, Mar 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.500.000.006.50

Ran 1.5 miles of up and down hills before hitting Old Standby - 6.50 miles, averaged 8:53

 

Moved the long run to next week, which was smart given that today's perceived effort was pretty high (and the pace reflects that)

Newton Trainers 2 Miles: 6.50
Weight: 0.00
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Sat, Mar 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.254.000.000.006.25

Old Standby with some substantial detours - 6.25 miles, averaged 8:26

Newton Trainers 3 Miles: 6.25
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.2515.250.000.0041.50
Newton New Racers Miles: 7.00Newton Trainers 2 Miles: 14.75Newton Trainers Miles: 7.25Newton Racers Miles: 6.25Newton Trainers 3 Miles: 6.25
Weight: 0.00
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