AM/Lunch: 3 hours on the trainer. 197W. HR 126.
3 x 20' LT1 + 3 x 12' Sweet Spot
Solid long ride with some quality aerobic work. I warmed up about an hour, thinking I would do a 20' test or a 60' test, but then thought better of it.
LT1 Intervals: 203W @ 123 BPM @ 1.4 mmols, 210W @ 124 BPM @ 1.4 mmols, 214W @ 132 BPM @ 1.6 mmols;
These numbers were solid improvements even from last week.
Sweet Spot Intervals: 255W @ 148 BPM @ 2.7 mmols, 257W @ 152 BPM @ 2.0 mmols, 261W @ 154 BPM @ 2.3 mmols
Again, very solid improvements from last week when I averaged something around the low 240s at higher HR and lactate.
I took in 350g of carbs and felt fine.
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