Of Mice and Marathons

April 04, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 23.20 Month: 146.90 Year: 325.00
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 310.30
Altra Rivera Lifetime Miles: 396.15
Altra Rivera (Dark Blue) Lifetime Miles: 163.60
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 291.80
Saucony Kinvara 15 Black Lifetime Miles: 0.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 501.15
Saucony Endorphin Pro White Lifetime Miles: 202.90
Kinvara 14 Blue/Grey Lifetime Miles: 474.90
Saucony Ride Teal Lifetime Miles: 209.00
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 97.00
Nike Vaporfly 1 Lifetime Miles: 63.50
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 8.40
Fri, Mar 06, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 2 hours 15' on the trainer. 193W. HR 134. 

4 x 10' Sweet Spot

250W @ 153 BPM, 248W @ 152, 256W @ 152 BPM, 260W @ 158 BPM

I was going to run, but I decided to do a session on the bike and go as long as a felt like it up to 3 hours. Decided after 2 hours, I had had plenty for a lighter week. Lactate seemed very high, so I am not sure if I was getting a good sample or not. Lactate for 3 and 4 was high, but it made sense. I think it was 3.5 and 4, so a touch too high, but better than the first two, assuming the readings were correct. I bought some new safety lancets and am still trying to get the correct touch with them.

+ 3 x 8' squats @ 50#

Night: sauna. 35'. HR 88.

Weight: 189.80
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