Of Mice and Marathons

Week starting Feb 25, 2018

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.850.000.000.0051.85
Altra One V3 Miles: 51.85Miles With Megan Miles: 4.00
Weight: 182.30
Sun, Feb 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

PM: 8.3 miles, averaged 8:26. HR 158

70' with a pickup for 10' @ 50' in.

Windy. Was in bed a good portion of the day.

Altra One V3 Miles: 8.30
Weight: 0.00
Comments(2)
Mon, Feb 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

PM: 7.75 miles, averaged 9:00. HR 146.

Altra One V3 Miles: 7.75
Weight: 182.40
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Tue, Feb 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

PM: 7.8 miles, averaged 8:17. HR 162.

Easy to moderate to quite moderate. Beautiful afternoon.

Altra One V3 Miles: 7.80
Weight: 182.20
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Wed, Feb 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

PM: 8.3 miles, averaged 8:25. HR 160.

Stridlek Workout (Stepping Stones Version) w/ 20' up/down

2 (6 x 40") w/ 4-5' jog between sets. One bonus stride because I can't count. Stride actually felt good. A solid start.

Altra One V3 Miles: 8.30
Weight: 0.00
Add Comment
Thu, Mar 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM: 4.2 miles in 45' on the treadmill. HR 121.

Did 10' light on the StairMaster (HR 111), captain's chair, and hip machine.

Was planning to go to the gym anyway but we got a surprise snow storm. Didn't need that!

Altra One V3 Miles: 4.20
Weight: 0.00
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Fri, Mar 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

PM: 6.3 miles, averaged 8:41. HR 153.

We got some snow yesterday, but walks were mostly clear. Nice dose of sun.

Tweaked my knee a few minutes into the run. It straightened out, but I can feel it now once in a while. I'm sure it's fine.

Diet was terrible today. Got a lot of work to do.

Altra One V3 Miles: 6.30
Weight: 0.00
Add Comment
Sat, Mar 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

PM: 9.2 miles, averaged 8:53. HR 146.

Did a pickup from 50-65', about moderate to marathon effort. First 4 miles with Megan.

Miles With Megan Miles: 4.00Altra One V3 Miles: 9.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.850.000.000.0051.85
Altra One V3 Miles: 51.85Miles With Megan Miles: 4.00
Weight: 182.30
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