| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.75 | 0.00 | 0.00 | 0.00 | 42.75 |
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| Altra One V3 Miles: 35.75 | Brooks Launch 3 Red Miles: 7.00 | Miles With Megan Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| PM: 7.6 miles, averaged 8:31. HR 153.
Around 40 degrees with a good bit of snow melt the last few days. Worked on creating a new route.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| PM: 7.75 miles, averaged 8:39. HR 151.
Cold and rainy. Some deep puddles. Felt decent, quite good at the end. Finally putting together some routes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| PM 7.8 miles, averaged 8:18. HR 160. Easy to moderate to uptempo progression. Raining and windy. About 60 degrees though. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 9:21. HR 141. Did 6 x 30" strides in the second part of the run. Ran the first four with Megan. |
| Brooks Launch 3 Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| PM: 6.9 miles, averaged 9:27. HR 140
First 4 w/ Megan
We went to look at potential neighborhoods for a house. Some nice areas. Hillier and with more trees. I can't stand the houses in what was farmland about 40 years ago look.
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| Miles With Megan Miles: 4.00 | Altra One V3 Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| PM: 5.7 miles, averaged 7:56. HR 163.
Short on time progression. Hard mile in 6:15 at 5 mile
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. We went to Toledo last night, got up late, and got home around dinner time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.75 | 0.00 | 0.00 | 0.00 | 42.75 |
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| Altra One V3 Miles: 35.75 | Brooks Launch 3 Red Miles: 7.00 | Miles With Megan Miles: 4.00 |
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