| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.76 | 7.25 | 5.00 | 3.00 | 42.01 |
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| Newton MV2 Miles: 7.50 | Newton Trainers 2 Miles: 6.25 | Newton Racers Miles: 7.98 | Newton Trainers Miles: 5.25 | Newton New Racers Miles: 15.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| Random North Side Loop - 7.5 miles, averaged 7:41 (5 mile tempo @ 7:08 average) Split 1: 7:16 Split 2: 7:18 Split 3: 7:16 Split 4: 6:55 Split 5: 6:58 Started to use my HR monitor again. Not sure how helpful it is. I am pretty sure I can't run for 35+ minutes at 98% of my max heart rate, but maybe I have a setting or two off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.25 | 0.00 | 0.00 | 6.25 |
| Meandering around the south side with plenty of slush and puddles - 6.25 miles, averaged 8:33 Picked up a cadence sensor for my Garmin. Not sure how accurate it is, but my average was 188, which would be perfect if it was correct.
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| Newton Trainers 2 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.98 | 2.00 | 0.00 | 3.00 | 7.98 |
| Rome Drive 6 x 800m repeats - 7.98 miles, averaged 8:00. 2 mile warm up, 6 repeats with 2 minute recovery, 2.06 cool down (miscalculated for the even 8)
1. (3:12.3)
2. (3:15.5)
3. (3:15.3
4. (3:17.4)
5. (3:15.8)
6. (3:10.0)
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| Newton Racers Miles: 7.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 1.00 | 0.00 | 0.00 | 5.25 |
| Old Standby - 5.25 miles, averaged 8:41 |
| Newton Trainers Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Upper section of long run loop w/ the addition of the new section through Vinton Woods - 11 miles, averaged 8:41 Weather was windy, but clear, sunny, and seasonable.
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| Newton New Racers Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| Old Standby, shortened version - 4.03 miles, averaged 8:55 42 on the week for my highest total since the week of the marathon in early November
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| Newton New Racers Miles: 4.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.76 | 7.25 | 5.00 | 3.00 | 42.01 |
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| Newton MV2 Miles: 7.50 | Newton Trainers 2 Miles: 6.25 | Newton Racers Miles: 7.98 | Newton Trainers Miles: 5.25 | Newton New Racers Miles: 15.03 |
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