Of Mice and Marathons

Week starting Jan 22, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.25	6.00	9.75	0.00	32.00

Newton Racers Miles: 7.25	Newton MV2 Miles: 8.25	Newton Trainers 2 Miles: 7.00	Newton Trainers Miles: 5.50	Newton New Racers Miles: 4.00

Weight: 0.00

Mon, Jan 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	4.00	0.00	7.25

Jefferson High School loop - 7.25 miles, averaged 7:56

Started running 5:45 pace down Union Street for some reason. Decided to slow down for a 1 mile warm up and treat myself to an early birthday workout. 4 miles @ tempo pace, average 7:27 (7:26, 7:29, 7:34, 7:21), cooled down for 2.25 miles

Newton Racers Miles: 7.25

Weight: 0.00

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Tue, Jan 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	1.25	0.00	8.25

Did some exploring and running regular sections in reverse - 8.25 miles, averaged 8:15

Run up Greenbush to put in some hill climbs, went to Wolf Park to explore the outskirts of town, did some climbs there and on the way back, some 90% efforts for turnover and form. Basically I did whatever felt right. Excellent birthday run.

Newton MV2 Miles: 8.25

Weight: 0.00

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Wed, Jan 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.00	1.00	0.00	7.00

Salem to Ferry and then around the side streets by Columbian park and around Market Square - 7 miles, average 8:44

Newton Trainers 2 Miles: 7.00

Weight: 0.00

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Thu, Jan 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.00	0.50	0.00	5.50

Old Standby with some minor revisions - 5.5 miles, averaged 8:33

Newton Trainers Miles: 5.50

Weight: 0.00

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Fri, Jan 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	1.00	3.00	0.00	4.00

Little fartlek loop around the northside- 4 miles, averaged 7:37

Unplanned but the weather was nice and my shoes are pretty responsive since they have so few miles on them

Newton New Racers Miles: 4.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.25	6.00	9.75	0.00	32.00

Newton Racers Miles: 7.25	Newton MV2 Miles: 8.25	Newton Trainers 2 Miles: 7.00	Newton Trainers Miles: 5.50	Newton New Racers Miles: 4.00

Weight: 0.00

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