Of Mice and Marathons

Week starting Jan 15, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.756.000.000.0027.75
Newton Trainers Miles: 9.25Newton Trainers 2 Miles: 18.50
Weight: 0.00
Sun, Jan 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Short loop around the north side to find some bare ground - 4 miles, averaged 8:24

Newton Trainers Miles: 4.00
Weight: 0.00
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Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.251.000.000.006.25

Jefferson High School loop - 6.25 miles, averaged 8:32

Newton Trainers 2 Miles: 6.25
Weight: 0.00
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Wed, Jan 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Union to Creasy to Greenbush/Elmwood with some exploring in between - 7 miles, averaged 8:22

 

 A few marathon pace miles, but nothing planned (mile 2: 8:05; mile 6: 7:59; mile 7: 8:13)

Newton Trainers 2 Miles: 7.00
Weight: 0.00
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Fri, Jan 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.251.000.000.005.25

Random north side route in search of bare ground (the snow has returned) - 5.25 miles, averaged 8:38

Newton Trainers Miles: 5.25
Weight: 0.00
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Sat, Jan 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Old Standby (modified to include some loops around St. Elizabeth Hospital) - 5.25 miles, averaged 9:32

 

Lots of snow and ice on the roads

Newton Trainers 2 Miles: 5.25
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.756.000.000.0027.75
Newton Trainers Miles: 9.25Newton Trainers 2 Miles: 18.50
Weight: 0.00
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