Of Mice and Marathons

Week starting Jan 08, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.02	1.00	0.00	0.00	26.02

Newton Trainers Miles: 10.52	Newton Trainers 2 Miles: 10.25	Newton Racers Miles: 5.25

Weight: 0.00

Sun, Jan 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.52	0.00	0.00	0.00	5.52

Jefferson High School Loop - 5.52 Miles, Averaged 8:56. Did a few short 5K-effort strides in the middle

Newton Trainers Miles: 5.52

Weight: 0.00

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Tue, Jan 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Old Standby - 6 Miles, Averaged 8:46

Feels great to be back 6 mile regular runs.

Newton Trainers 2 Miles: 6.00

Weight: 0.00

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Wed, Jan 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

9th Street N out and back with a little meandering on the way back - 5 Miles, Average 8:44

Newton Trainers Miles: 5.00

Weight: 0.00

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Fri, Jan 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Random north side route - 4.25 miles, averaged 9:21 in the slush, snow, ice, and wind

Newton Trainers 2 Miles: 4.25

Weight: 0.00

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Sat, Jan 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	1.00	0.00	0.00	5.25

Random loop around the south side - 5.25 miles, averaged 8:39 with a few 80%-90% efforts for some speed play

Newton Racers Miles: 5.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.02	1.00	0.00	0.00	26.02

Newton Trainers Miles: 10.52	Newton Trainers 2 Miles: 10.25	Newton Racers Miles: 5.25

Weight: 0.00

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