Of Mice and Marathons

Week starting Jan 07, 2018

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.30	0.00	0.00	0.00	31.30

Altra One V3 Miles: 10.50	Altra The One Miles: 20.80

Weight: 0.00

Sun, Jan 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

PM: 6.5 miles in 65' on the treadmill

Altra One V3 Miles: 6.50

Weight: 0.00

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Mon, Jan 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: 7 miles in 70' on the treadmill

Did 60' @ 3% incline, then 10' @ 4% incline

Altra The One Miles: 7.00

Weight: 0.00

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Tue, Jan 09, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

PM: 6.8 miles in 65' on the treadmill

Altra The One Miles: 6.80

Weight: 0.00

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Wed, Jan 10, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: 7 miles on the treadmill in 65'

Did a humbling 10' at moderate to uptempo effort

Altra The One Miles: 7.00

Weight: 0.00

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Thu, Jan 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 4 miles in 42:30 on the treadmill

Felt terrible, so I walked at 15% @ 3.6 MPH for 20' with a few brief jogs around 10' pace at the same incline just to activate the glutes.

Foot is fine, but I am doing better some days with the treadmill than others. Today was not a good treadmill day and I left the gym quite frustrated. It was also in the 50s outside after it has been in the single digits for quite some time.

Altra One V3 Miles: 4.00

Weight: 0.00

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Fri, Jan 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Just wasn't feeling it.

Weight: 0.00

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Sat, Jan 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Ditto.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.30	0.00	0.00	0.00	31.30

Altra One V3 Miles: 10.50	Altra The One Miles: 20.80

Weight: 0.00

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