Wyndmoor - 4 miles, averaged 7:24. Did some strides. Feeling good.
I'd like to copy this guy on Sunday, but we shall see.
Kinvara 5 Miles: 4.00
Weight: 171.00
Comments
From Bret on Fri, Nov 21, 2014 at 12:53:55 from 216.234.133.229
Good luck this weekend Jason.
From Jason D on Fri, Nov 21, 2014 at 14:00:07 from 68.80.27.222
Thanks, Brett. Weather looks ideal. No reason not to run a smart race, run hard, and PR the heck out of these streets of Philadelphia!
From Jake K on Fri, Nov 21, 2014 at 17:24:57 from 98.202.128.218
Good luck on Sunday Jason. Run smart, trust your training, and beat Philadelphia into submission.
From Jason D on Fri, Nov 21, 2014 at 19:04:19 from 68.80.27.222
Thanks, Jake. I'd like to be really sensible and finish hard like I did at Sugarloaf. I managed to find someone from last year who ran on the faster end of what I want to run and you can see he did a long progression-ish run (see pic posted above).
From Rob Murphy on Fri, Nov 21, 2014 at 19:13:01 from 24.249.190.130
What everyone else has said Jason…good luck.
From SlowJoe on Sat, Nov 22, 2014 at 06:37:15 from 104.51.208.13
wow, 1:21 in the second half...ok, anything slower and you're dead to me.
Go get em!
From Jason D on Sat, Nov 22, 2014 at 09:08:39 from 68.80.27.222
Admittedly tough, but that's still about 4+ minutes slower than I can probably run in an all out half. I hope I can be all you hope I can be :-)
I just need to avoid side stitches in miles 21-23. Happen every time and I lose valuable time. I can run through fatigue and I can run through dead legs, but not those.
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