Wildwood Park - 5.5 miles ez w/ Megan, averaged 9:34
Did a few light barefoot strides on the tar
Newton Gravity III Miles: 5.50
Weight: 0.00
Comments
From Matt Schreiber on Mon, May 26, 2014 at 14:34:22 from 66.17.102.175
You'll learn to be light on your feet if nothing else.. ;)
From Jason D on Sat, May 31, 2014 at 00:12:46 from 24.1.80.94
Indeed. Take a look at your shoes and chances are that you have some wear on the bottom toe section. "Toe off" is a bit of a misnomer because you actually should lift from your hips (it's near impossible to do without digging in). I can tell you running barefoot on tar you learn to do it pretty quickly though!
Good practice for form, but I am not sure it;s sustainable. Very fun though. Feels like a kid running!
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