Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Mon, Mar 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.508.000.000.0012.50

Similar loop to yesterday but I extended it a bit - 12.5 miles, averaged 7:02 w/ 8 mile tempo in 53:53/:54 (6:44 average). 6:59, 6:47, 6:46: 6:47, 6:44, 6:36, 6:37, 6:39

I still remember the day I broke 1 hour for 8 miles. I thought I was going to die.

7 inches of snow last night. Worked from home and waited for the roads to melt a bit. Planed on 10 or so because I didn't have time to run twice. Got going and legs wanted something faster, so I said why not. 

Newton Trainer 4 Miles: 12.50
Weight: 0.00
Comments
From SlowJoe on Mon, Mar 25, 2013 at 19:09:18 from 96.61.24.215

Good stuff. By May I don't think you'll have a problem doing a marathon at that pace or maybe (a lot) faster.

From Bret on Tue, Mar 26, 2013 at 09:04:19 from 96.45.118.12

Very nice Jason - especially in the snow.

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