PM: 4 hours. 72.8 miles @ 18.2 MPH. 212W. HR 127.
Pretty steady pedal pressure throughout. I decided not to run today. I tried to get up early and run before the boys got up, but I was just too tired. It was way too nice out not to ride and I didn't get a longer ride in this past week and I won't get one in this weekend with a half marathon on Sunday, so this worked out well. I had a really good ride other than dropping my chain three times and getting stung by a hornet. My energy was great throughout and never dropped. I could have pushed a bit harder without much trouble, but tried to stayed focused, relaxed and disciplined and not get too much above mid to high zone 2.
Worked in the yard while the boys played in the backyard, the swamp, and the neighbor's backyard in the morning. Finally warming up a little bit.
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