Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	1306.00
Miles With Megan Lifetime Miles:						625.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						281.00
Altra Rivera Lifetime Miles:						389.55
Altra Rivera (Dark Blue) Lifetime Miles:						152.10
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						356.20
Saucony Kinvara 13 #2 Lifetime Miles:						497.15
Saucony Endorphin Pro White Lifetime Miles:						145.10
Kinvara 14 Blue/Grey Lifetime Miles:						466.90
Saucony Ride Teal Lifetime Miles:						165.20
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						40.70

Thu, Jul 17, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2 hours 27'. 43.7 miles @ 17.8 MPH. 223W. HR 134.

90' Tempo: 239 watts @ 136 BPM

Air quality has improved significantly, and it felt cool outside. My HR stayed low, even on the tempo portion. Kind of felt like a warm fall day.

The plan called for 60' up to 65-70' if feeling good, but I felt great, so I went to 90' and called it good there.

Had an epic blowup with some cars. Just wasn't in the mood to deal with more than one jerk in a 2' period.

Weight: 179.00

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