PM: 2 hours 10' on the mountain bike. 34.2 miles @ 15.8 MPH. 215W. HR 143.
3 x 20' Iceman Race Efforts
Rode to Orion Oaks to try to find a two-track loop to do some harder efforts on. I was going to do the perimeter loop, but wanted something slightly different, so I planned out a route using some of the inner trails and it was around 5 minutes or so at tempo effort, which I figured would work fine. Workout went pretty well. 5-6 minutes easy between efforts. Right about high sweet spot to low threshold effort.
255, 261, 261 @ 155 BPM across the board. Breathing was good. Muscles were getting tired toward the end of each interval, but felt strong. These were the first efforts on the mountain bike this year, and the first on this bike. Speed was decent, around 17MPH without much up and down, but some slower sections and turns, so that was okay.
+30' sauna. HR 96.
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