Of Mice and Marathons

September 22, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 13.30 Month: 186.60 Year: 1539.90
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 594.60
Saucony Ride Teal Lifetime Miles: 380.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 153.10
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 231.05
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 121.80
Sat, Sep 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

PM: 15 miles on the treadmill, averaged 7:50. HR 144. 

60' Steady to Marathon Effort

Did 6 miles in about 50' to start and then did 1 hour steady. Legs felt like they had no turnover. Not sore, not exactly tired, just a lack of snap. Did the hour at 7:15 pace and 154 HR. Progressed from 7:30-7:01. Cooled down to 15. 

Perhaps only my second 70-mile week since I return from my semi-hiatus in 2020-2021. I was going to ride this afternoon, but didn't want to ride the trainer and it has been raining considerably. 

Saucony Endorphin Pro White Miles: 15.00
Weight: 181.22
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