PM: 9th street and Heritage Trail - 6.5 miles, average 8:31 + 6 x 100m stridesĀ Legs were definitely not loose during those strides. Guess that's why we do them. Early in the run a car swerved across 2 lanes and made a right-hand turn (one-way road, I'm going to same direction), almost hitting me. I can only guess they were trying to come close to me to be a jerk because I could see them move with my peripheral vision. I swiped at the car, but thought better of it (memories of redneck cab drivers).
PM: Jefferson High - 7 miles, averaged 8:06
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