Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, May 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles, averaged 8:04. HR 157.

Hot. I felt great though. Progressed from 8:50 to 6:50.

Megan and I had a great time in Saugatuck today. We went on a paddle boat on Lake Michigan. We had a good brunch and a beer here and there.

I'm tentatively thinking about some gravel races next spring after my marathon to mix things up a bit. On the running front, I decided last night Houston would cost too much and be too much of a headache with travel, so I am going to shoot for Carmel, which is just outside of Indianapolis. It is on a Saturday, as races in Indiana tend to be, which works better for travel. This changes the plans a bit, but it gives me enough time to get in really good shape (I think 22 or 23 weeks from the Detroit half in October). I'm pretty excited about future race plans and mixing it up with cycling when it makes sense to.

Night: AIS, hip routine, push-ups

Altra One 2.5 Miles: 8.00
Weight: 0.00
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