PM: 10.7 miles on the treadmill, averaged 9:20. HR 143.
100' w/ 40' Steady
Got screwed out of about a half mile or so on my watch, but didn't bother with a manual entry. Warmed up progressively from 5.0 to 8.0 to a bit faster, knowing I was going to likely start at 8.0 even if it felt too easy and progress.
10' each @ 8.0, 8.2, 8.4
5' @ 8.6
2.5' each @ 8.8, 9.0
~7:14 average @ 163 BPM
This was a solid workout and gives me a better sense of current fitness and treadmill speed so that I can ratchet down my midweek workout next week a bit more than the one last week, using that and this one as a guide.
Walked around the mall for a little bit to get some food and just look at the stores. You'd never know that malls are dying from Great Lake Crossing in Auburn Hills, Michigan. Went grocery shopping after.
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