Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Sat, Nov 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Noon: 8.5 miles somewhat moderate. George Bush run.

PM: 5 miles with Megan. We ran on Forbidden Drive and it was very dark even with the street lights and my headlamp. Not super smart given that it's a perfect place to get attacked even in the very upper-middle class neighborhood of Chestnut Hill. Very clear and crisp.

This might be my last double. I am ready to run a marathon and yet I'm enjoying my fitness. Medium long tomorrow, 2-3 mile tempo on Wednesday, and descending singles up to race day. It's been an excellent buildup after a fairly crappy spring racing season.

Miles With Megan Miles: 5.00New Balance Zante Miles: 5.00Saucony ISO Triumph Miles: 8.50
Weight: 172.50
Comments
From SlowJoe on Sun, Nov 15, 2015 at 09:11:14 from 107.77.66.56

I think it's going to be a good one!

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