Of Mice and Marathons

August 30, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 13.00 Month: 224.00 Year: 1340.80
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 482.50
Saucony Ride Teal Lifetime Miles: 354.80
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 153.10
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 220.85
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 90.70
Wed, Aug 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Lunch: 5.2 miles on the treadmill, 9:38. HR 119. 

PM: 2 hours 39'. 47.6 miles @ 17.9 MPH. 208W. HR 134. 

5x5' Vo2 + 25' Tempo

Pretty solid workout. Power was around 299-311, so not much higher than my threshold workout the other day, but loaded legs. Tempo was 245 and felt pretty sustainable after the higher outputs. 

Saucony Endorphin Pro White Miles: 5.20
Weight: 185.80
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