I slipped and fell and scraped my knee. It hurt a lot, but I think it's fine. Ran on my baby, Forbidden Drive, for just a short stretch. It's been a while.
PM: 5.25 miles. Did some strides. They felt good.
Inov-8 Roclite 295 Miles: 7.25
Kinvara 2 White/Blue Miles: 5.25
Weight: 173.80
Comments
From Matt Schreiber on Sun, Mar 15, 2015 at 21:11:51 from 66.17.102.175
Bummer on the fall! The knee ones are always bad. Remember this fall on Thursday when your knee feels like it might be bruised for no apparent reason. Nice miles nonetheless.
From Jason D on Sun, Mar 15, 2015 at 21:32:40 from 68.80.27.222
I'm getting too old for this crap! One of the reasons I don't like to run the trails, as much as I like to play in the woods and the mud. Falls on concrete hurt, but there's not the chance of twisting, tweaking, etc.
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