Lunch: VG Road + Forbidden Drive to NW and back - 9 miles, averaged 7:38
PM: Valley Green Loop - 5.25 miles, averaged 8:35
Saucony Kinvara 4 Miles: 9.00
Newton Sir Isaacs (wide) Miles: 5.25
Weight: 172.40
Comments
From Matt Schreiber on Tue, Sep 23, 2014 at 20:20:56 from 66.17.102.175
Good enough for 14+ 2 days after a 1/2 marathon? Looks like you'll bounce back just fine.
From Jason D on Tue, Sep 23, 2014 at 21:15:05 from 68.80.27.222
A little sore but pretty mild. My legs don't feel dead and my breathing is good. Got to wait until Friday for a workout so I can hopefully get some fitness out of my race.
I have started moving my doubles from 11-13 to 13-14 with a longer morning run (8-10 miles) to make sure I get me mile in a get my endurance up.
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