Of Mice and Marathons

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Sun, Jul 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

Lunch: Trails - 8 miles. Hot!

PM: 5.25 miles. Did some strides.

Hot. Dryer. Heat today kind of felt good but humidity was under 65% (somehow, thankfully). Dew point still 71 or so. Had I been tough and done a long run it would have hurt. A workout would have been disastrous.

I feel good running-wise. It's National Ice Cream Day, so I'm off to Bredenbecks for a cone. Megan gets back in the morning.

Kinvara 5 Blue Miles: 8.00	Kinvara 5 Green Miles: 5.25

Weight: 172.40

Comments

From Bret on Mon, Jul 20, 2015 at 10:27:55 from 216.234.133.229

Cannot believe I missed national ice cream day (again!). :)

From Rob Murphy on Mon, Jul 20, 2015 at 10:50:23 from 24.10.247.181

You can feel free to declare your own National Ice Cream Day anytime you want Bret.

From Jason D on Mon, Jul 20, 2015 at 12:08:11 from 68.80.27.222

I thought it already happened, but maybe I'm thinking of doughnuts. National Ice Cream Day can definitely be made up. My cousin has postings all the time about national [whatever] day.

They had lots of free ice cream yesterday. I could have got a free single but I figured my double scoop in a waffle cone was plenty. It was really good.

From Rob Murphy on Mon, Jul 20, 2015 at 12:25:32 from 24.10.247.181

Today is National Beer Day at my house.

From jtshad on Mon, Jul 20, 2015 at 12:31:29 from 141.221.191.225

I'm on my way to Rob's...he serves up good beers!

From Jason D on Mon, Jul 20, 2015 at 12:41:13 from 68.80.27.222

I'll be over.

From steve ash on Mon, Jul 20, 2015 at 12:41:24 from 67.2.75.218

Got IPA?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):