Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sun, Jul 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

Lunch: Trails - 8 miles. Hot!

PM: 5.25 miles. Did some strides.

Hot. Dryer. Heat today kind of felt good but humidity was under 65% (somehow, thankfully). Dew point still 71 or so. Had I been tough and done a long run it would have hurt. A workout would have been disastrous.

I feel good running-wise. It's National Ice Cream Day, so I'm off to Bredenbecks for a cone. Megan gets back in the morning.

Kinvara 5 Blue Miles: 8.00	Kinvara 5 Green Miles: 5.25

Weight: 172.40

Comments

From Bret on Mon, Jul 20, 2015 at 10:27:55 from 216.234.133.229

Cannot believe I missed national ice cream day (again!). :)

From Rob Murphy on Mon, Jul 20, 2015 at 10:50:23 from 24.10.247.181

You can feel free to declare your own National Ice Cream Day anytime you want Bret.

From Jason D on Mon, Jul 20, 2015 at 12:08:11 from 68.80.27.222

I thought it already happened, but maybe I'm thinking of doughnuts. National Ice Cream Day can definitely be made up. My cousin has postings all the time about national [whatever] day.

They had lots of free ice cream yesterday. I could have got a free single but I figured my double scoop in a waffle cone was plenty. It was really good.

From Rob Murphy on Mon, Jul 20, 2015 at 12:25:32 from 24.10.247.181

Today is National Beer Day at my house.

From jtshad on Mon, Jul 20, 2015 at 12:31:29 from 141.221.191.225

I'm on my way to Rob's...he serves up good beers!

From Jason D on Mon, Jul 20, 2015 at 12:41:13 from 68.80.27.222

I'll be over.

From steve ash on Mon, Jul 20, 2015 at 12:41:24 from 67.2.75.218

Got IPA?

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