Lunch: Flourtown Tempo Loop - 14 miles, averaged 7:21 w/ 6 x 1 Mile w/ shortish recovery jogs with idiot calculations (avg 1:42). Averaged just under 5:55 for the repeats
Warmed up 4 w/ ~1/3 mile @ marathon pace. Legs are still kind of beat, but I was pretty happy with the workout, especially with my bad math while running. I somehow ran the 5th repeat of 82 seconds.
5:54, 5:55, 5:54, 5:56, 5:54, 5:55 (1:45, 1:52, 1:41, 1:23, 1:55)
Jogs were 8:20-8:30 with the 4th just under 9-minute pace. Cooled down 3 miles back up to Chestnut Hill (ouchies). I am pretty sure this is a PR for this workout, even though I have runt he same pace for 4 x 2 mile workout.
PM: Treadmill - 4 miles in 30:43. Starting to get dark early.
| 