PM: Treamill - 4 miles. Did some weights. Megan assures me with my mileage I won't bulk up. Time will tell.
Saucony Kinvara 2 Miles: 4.00
Mizuno Musha Miles: 8.30
Weight: 0.00
Comments
From Matt Schreiber on Wed, Jul 23, 2014 at 17:01:30 from 66.17.102.175
Nice progression Jason. I couldn't think of a better way to spend my lunch hour.
From Jason D on Wed, Jul 23, 2014 at 17:05:14 from 68.80.27.222
It's a nice way to push without pushing too hard (although technically there are about 3 miles from 6:20-6:40 in there). I'm currently unemployed so I'm using the standard noon-1:00 hour (or there about).
From Matt Schreiber on Wed, Jul 23, 2014 at 18:51:07 from 66.17.102.175
I do vaguely remember 9.5 mph being pretty fast from back in my treadmill days this winter.
From SlowJoe on Thu, Jul 24, 2014 at 07:38:26 from 168.215.171.129
I like subtlety Megan is using there. When you've been married for awhile your wife just says "Dude, you need to do some push-ups or something."
From Jason D on Thu, Jul 24, 2014 at 08:45:48 from 68.80.27.222
Haha. It was my suggestion. She approved. She's always worried my weight will drop too much and I'll look like Ryan Hall (which would take 35-40 lbs as it turns out). It hasn't drastically but I'm holding out.
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