Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Wed, Sep 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Lunch: 6.1 miles on the treadmill in 65’. HR 128.

Good first day of teaching. Nice to feel like I contribute to society again. Blocked out a good chunk in the middle of the day to run, do lunch, work. Getting up at 6:45 and not eating until 2 was a little rough, especially after 18 hours of exercise last week. 

PM: 6.4 miles, averaged 10:11. HR 132.

Hot day, but a front started to come through and it was a very nice run. A few sun showers and a great rainbow. My swan is back at the park. It knows when the fair weather folks are gone.

 

Altra One 2.5 Miles: 6.10Altra One 2.5 Black Miles: 6.40
Weight: 170.80
Comments
From Tom K on Thu, Sep 06, 2018 at 05:05:56 from 47.201.51.108

Good to see you contributing to society again!

Rainbows and swans? Slow down with the tough guy talk!

From allie on Fri, Sep 07, 2018 at 17:56:50 from 73.53.95.221

that's great -- good luck this semester (or, conisdering the date, quarter!)

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