Of Mice and Marathons

Indianapolis 500 Festival 10K

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Sat, Mar 03, 2012
Race: Indianapolis 500 Festival 10K (6.21 Miles) 00:42:30, Place overall: 50, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.2110.21

Indianapolis 500 Festival 10K: This was the first race of spring racing season. Finished with a strong 1:50 minute PR, breaking significantly under the 7:00 pace mark with a time of 42:30 (6:51 pace). Fairly significant negative split.  Great race with gun time markers at every mile.

 

Warm up: 1.75 miles with some strides

Split 1: 7:06

Split 2: 7:04

Split 3: 7:11

Split 4: 7:01

Split 5: 6:51

Split 6: 6:38

Split 7: 5:36 pace

Cool down: 2.25 miles on the cool little trail around the canal. Very happy with the race.

Newton MV2 Miles: 10.20
Weight: 0.00
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