Purdue Co-Rec - 9.4 miles. Did 8 x Atrium Strides.
Felt slightly sluggish starting the strides but the pace was pretty much the usual without much extra effort, so it think I didn't eat quite enough yesterday, or maybe cutting out my red wine has shut off my super powers. I realize I raced Saturday, but this felt more like faintness than fatigue.
Offically at fall racing weight. 10-12 lbs since Janurary 7th. Another few pounds to go. 5 fewer lbs than a month ago and some fitness gains certainly made running a 10k faster than a 5k more doable.
Night: 40 minutes of stretching, rolling, and core. Some laughable commercials on the Fitness Blender YouTube video. "Remember the days of working out for an hour?" Remember when the days of working out were only an hour? An hour is a good warmup to an hour workout.
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