Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Sun, Jul 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Did a loop using the main roads in my parents' town and a few other towns. I passed the memorial for my high school physics teacher, Mr. Ridgeway, who died in a car accident a few years ago. I will name the loop after him. This run was very enjoyable. Got several miles on hard-packed dirt. 16 miles in 1:58 (7:23 average). Longest run since the marathon. Slow the rest of the week with a sprinkle of razzle dazzle on Wednesday to sharpen up for Saturday.

Newton Trainer 5 Miles: 16.00

Weight: 0.00

Comments

From Matt Schreiber on Sun, Jul 28, 2013 at 18:43:59 from 66.17.102.185

Great run Jason. Any goals for Saturday?

From Jason D on Sun, Jul 28, 2013 at 20:11:44 from 76.179.128.159

I think a PR is doable. I'd like to run a little bit faster than one 1:18 half marathon pace, so I have a shot of running ~1:18 at Philly RnR in 6 weeks. So 5:55-6:00 pace. I'd like to break 37 minutes.

From Matt Schreiber on Sun, Jul 28, 2013 at 21:20:54 from 66.17.102.185

Sounds like you'll be flying! Very doable Jason. According to Mr. McMillan you're there. I think, too, with the volume you've had lately your cardio's there too. 6 weeks is a lot of time to fine tune that, too.

From allie on Tue, Jul 30, 2013 at 20:05:22 from 97.126.223.134

i'm excited to read about the razzle dazzle tomorrow.

good luck this weekend -- sounds like you have a good plan.

From Jason D on Tue, Jul 30, 2013 at 21:20:52 from 76.179.128.159

Thanks, Allie. It's just a sprinkle. But it will be exciting because I will be running a good bit faster on the same track that I ran my high school freshman PR in PE . . . 9:15 .this is why I need Bam around. I usually throw an idea out, he tells me it's good, then he says "or you could do this . . . "

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