Of Mice and Marathons

Alma Grand Prix Cyclocross

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sat, Sep 07, 2019
Race: Alma Grand Prix Cyclocross (7.89 Miles) 00:40:19, Place overall: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM: Alma Grand Prix Cyclocross. 11 out of 18 Cat 4/5 44 and under. HR 175.

Did 30’ warm up including a lap of the course. Got out okay on the hole shot, but got into a serious pain cave with 2 laps to go. The last lap I didn’t think I’d make it. I made lots of mistakes as I got tired. Learned a good bit in my second cyclocross race I think. In some ways it’s as hard or harder than the 10k running.

AM2: 4.2 miles, averaged 10:20. HR 142.

Figured a jog cool down was as good as an easy spin. The 50+ mile gravel race tomorrow should be interesting.

Specialized Diverge Pro Miles: 13.50Saucony ISO Freedom Miles: 4.20Cross Training Minutes 2019 Miles: 70.75
Weight: 179.00
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