AM: 8.3 miles, averaged 8:48. HR 134.
I think this is only my second run outside in about 5 weeks, which is crazy. Air felt like fall. Welcomed in some sense but almost too cool for July. It would have been a good day for a workout but I didn't want to smash my legs for the ride later.
PM/Evening: ~3 hours 10' total. Thursday Night Dirt.
I ended up doing A group. Felt solid overall with legs a bit tired early. I got dropped in the Proving Grounds as always seems to happen, but I also knew moving through there yesterday that things were rough, so I wanted to avoid going through there too close in a group. Some day I will learn. Kept up a solid effort after that until the end. Ended up going out after, which I wasn't planning on doing but I got really hungry. It was nice to chat with people as I also haven't been out in a few weeks and it is really my only socialization.
Loop Data: 31.1 miles 1:34:23 @ 20.2 MPH 243 watts HR 154.
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