Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	22.30	Month:	8.00	Year:	353.10
Miles With Megan Lifetime Miles:						621.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						277.00
Altra Rivera Lifetime Miles:						381.55
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						469.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						352.20
Saucony Kinvara 13 #2 Lifetime Miles:						396.45
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						142.80
Saucony Ride Teal Lifetime Miles:						29.90
Saucony KInvara 14 Yellow Lifetime Miles:						78.20
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30

Tue, Mar 11, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM: 90' on the trainer. 232W. HR 131.

3 x 15' Sweet Spot

269 watts (139 BPM), 274 watts (145 BPM, 275 watts (147 BPM)

Solid earlier session. HR was very low. I think my zones are definitely a bit low at this point.

PM: 6 miles, averaged 9:39. HR 121.

Recovery. Got pretty dark, but happy for the room for extra light.

Kinvara 14 Blue/Grey Miles: 6.00

Weight: 178.20

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