Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Jun 18, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM: 8 miles on the treadmill, averaged 8:45. HR 137.

I was going to do a workout or longer easy to moderate progression of 90' but I didn't leave myself enough time as I wanted to tidy up the kitchen and family room. Started very slow at 5.5 and worked down to 8.0 for the 15' before cutting the pace back to 7.0 for 5'. 5.5 MPH was around 116 BPM and 8.0 was around 154 BPM, so on par with what it would be outside if it were 40-50 degrees. 

PM: 6.5 miles on the treadmill, averaged 9:19. HR 130.

I cannot recall when I last did a treadmill double. 2019? 

Saucony ISO Freedom 3 #2 Miles: 6.50Saucony Freedom 5 Miles: 8.00
Weight: 185.80
Comments
From Tom K on Wed, Jun 19, 2024 at 06:48:43 from 50.201.134.62

Do you do this with a movie on? music? podcast?

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