AM: 8 miles, averaged 8:37. HR 140.
PM: 60' on the trainer. 225. HR 129.
Redid my training yet again. Toying with the idea of a marathon. I turn 40 in a month. I haven't run a marathon in almost a decade and time just doesn't make sense anymore. This will change, but I think a May marathon would be good. Plenty of time, but no so much time that it feels like I am perpetually building. I need more specific and immediately goals I think. Bike stuff is mostly in place, but running just hasn't been there. I think because I have been afraid of comitting and getting in shape is really hard. Just need to go for it I think.
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