AM: 8 miles, averaged 8:17. HR 143.
The boys' first day of school for the fall. I saw them on the playground as I ran by. Had to resist the urge to call to them from the fence. First day back at Oakland teaching.
PM: 6 miles, averaged 8:46. HR 133.
Went for another run while Megan took the boys to soccer.
It's been a week since I updated my blog. I don't recall what shoes I ran in.
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