AM: 8 miles, averaged 8:11. HR 135. Did some strides.
PM: Off.
Planned to run, but it got late. We did go for a nice walk as a family for the first time in a while. Boys played on the playground and got soaked and muddy, but they had a lot of fun.
Kinvara 14 Blue/Grey Miles: 8.00
Weight: 175.90
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