Of Mice and Marathons

October 13, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 10.20 Month: 88.40 Year: 1674.90
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 363.20
Saucony Endorphin Pro White Lifetime Miles: 611.80
Saucony Ride Teal Lifetime Miles: 397.90
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 157.40
Nike Vaporfly 1 Lifetime Miles: 86.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 127.45
Puma Fast-R Nitro Elite 3 Lifetime Miles: 241.55
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 164.50
Fri, Oct 09, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

AM: 8.4 miles, averaged 7:47. HR 146. 

20 x 45"/15"

I like this session and should do it more often and work up to 30 reps. 6:30-6:40 pace for the first two reps to find the effort, then 6:teens to low 6s or slightly under for the rest. Avg power for reps was around 383 I think. 

PM: Off. 

Decent mileage 1 week out from my half. Might get up and do a shakeout before the boys are awake tomorrow morning, but primarily I need to do some work on the bike tomorrow.

Saucony Endorphin Pro Blue Miles: 8.40
Weight: 179.45
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