AM: North side loop (Old Standby with variations) - 7.1 miles + strides, averaged 7:51. Last mile at marathon pace because of the strides.
PM: 9th street and Wabash trail out and back - 6.5 miles, averaged 7:55
Newton New Racers Miles: 7.10
Newton Trainers 3 Miles: 6.50
Weight: 0.00
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