AM: 75'ish on the trainer.
Zwift Race
Ended up with the win in a C race with about 30 or so people, which was cool. Solid way to rip the band-aid off for a higher effort, even if the effort wasn't crazy high. Solid effort and good, smart, but aggressive racing.
PM: 4.1 miles, averaged 9:52. HR 120.
Sluggish and low energy, so I didn't stay out long. It was getting dark and late anyway.
|