Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	4.00	Year:	1120.80
Miles With Megan Lifetime Miles:						642.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Endorphin Pro White Lifetime Miles:						392.30
Saucony Ride Teal Lifetime Miles:						346.30
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						143.80
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						91.05
Puma Fast-R Nitro Elite 3 Lifetime Miles:						203.05
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30

Thu, Jul 23, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.40	0.00	0.00	0.00	11.40

AM: 7.2 miles, averaged 9:08. HR 127.

Dropped the boys off at camp for the day. Megan is gone to a conference. Felt pretty good this morning. Weather has been much more favorable.

I will try to get a short run in on the treadmill later if I can occupy the boys.

PM: 4.2 miles on the treadmill, averaged 9:40. HR 124.

Saucony Ride Teal Miles: 7.20

Weight: 187.20

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